Ingredients
Equipment
Method
- Preheat your oven to 180°C (350°F). Lightly spray the muffin tin with non-stick spray or brush with a little oil to prevent sticking.
- Crack the eggs into a large mixing bowl. Whisk thoroughly until the yolks and whites are fully combined and slightly frothy. Add a pinch of salt, pepper, and paprika, then whisk again.
- Chop the bell pepper into tiny dice and add to the eggs. Fold in the chopped spinach and crumbled bacon if using, ensuring even distribution.
- Stir in the shredded cheese and milk, mixing gently to combine everything into a smooth, consistent mixture.
- Pour the egg mixture into each muffin cup, filling about halfway. Distribute fillings like cheese or greens into the center of each cup for a surprise inside.
- Bake in the preheated oven for 20-25 minutes, or until the muffins are puffed up and golden on top. The eggs should be set and slightly crispy at the edges.
- Remove the muffins from the oven and let them rest for about 5 minutes on a wire rack. This helps them set and makes removal easier.
- Gently run a small spatula or knife around the edges to loosen the muffins, then carefully lift them out of the tin.
- Serve the egg muffins warm or at room temperature, enjoying their fluffy texture with crispy edges and hidden surprises inside.
Notes
Feel free to customize with your favorite fillings like sautéed mushrooms, diced ham, or herbs. For a dairy-free version, omit cheese and use plant-based milk.
