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Peanut Butter & Jelly Smoothie Bowl

This peanut butter & jelly smoothie bowl is a thick, creamy treat that combines frozen berries, peanut butter, and jam blended into a dessert-like bowl. Its vibrant color and luscious texture make it perfect for a quick, nostalgic breakfast or snack, topped with fresh fruit or granola for added crunch.
Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2
Course: Main Course
Cuisine: Breakfast, Healthy
Calories: 250
Ingredients Equipment Method

Ingredients
  

  • 1 cup frozen berries preferably mixed berries
  • 2 tbsp peanut butter creamy preferred
  • 1 tbsp jelly or jam fruit-forward flavor
  • ½ cup milk dairy or plant-based
  • 1 tbsp sweetener honey, maple syrup, or agave

Equipment

  • High-powered blender
  • Measuring cups and spoons
  • Spatula
  • Spoon

Method
 

  1. Add the frozen berries, peanut butter, jam, milk, and sweetener into the blender.
  2. Secure the lid and blend on high for about 30-45 seconds, stopping to scrape down the sides with a spatula if needed. The mixture should start to look thick, smooth, and vibrant in color.
  3. Continue blending until the mixture is glossy, thick, and completely smooth — it should hold a slight jiggle when gently shaken, with no lumps remaining.
  4. Pour the thick, creamy mixture into a bowl. The surface should be shiny and slightly domed, ready for toppings.
  5. Top the bowl with your favorite toppings—sliced bananas, granola, additional dollops of jelly, or a sprinkle of chia seeds for extra crunch and flavor.
  6. Serve immediately with a spoon and enjoy this nostalgic, nourishing treat that feels like dessert but fuels your morning.